Recommended Online Articles

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• ‘It’s a superpower’: how walking makes us healthier, happier and brainier , 2019 article by Amy Fleming from The Guardian 

 

Helpful Mobile Apps

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• Headspace 

• iCBT

• Coach NVC

• Moodkit

 

 

Reading List

 

Clicking any book name will open the online book retailer page for that book in a new window.

 

 

Feeling Better

 

• Talking Back to OCD by John S March MD, MPH

• When Panic Attacks by David D. Burns MD

• My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic by Michael Tompkins, Ph.D and Katherine Marinez, Ph.D

• Mind Over Mood:  Change How You Feel by Changing the Way you Think by Dennis Greenberger, Ph.D. and Christine A. Padesky, Ph.D.

• Mastering Your Adult ADHD (Client Guide Edition) by Steven A. Safren, Carol A. Perlman, Susan Sprich and Michael W. Otto.

• Cognitive-Behavioral Therapy for Social Phobia in Adolescents (Client Guide Edition) by Anne Marie Albano and  Patricia Marten Dibartolo.

• Freeing Your Child from Anxiety by Tamar E. Chansky, Ph.D

• The Explosive Child by Ross W. Greene, Ph.D

• The Body Image Workbook by Thomas F. Cash, PH.D

• S.T.O.P Obsessing by Edna B. Foa, Ph.D, Reid Wilson, Ph.d

 

 

Relationships

 

 

• When Things Fall Apart by Pema Chodren

• Change Your Brain, Change Your Life by Daniel Amen

• How to Survive the Loss of a Love by Bloomfield, Colgrove & McWilliams

• How to Break Your Addiction to a Person by Howard Halpern

• Nonviolent Communication by Marshall Rosenberg

• Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel

• Getting the Love You Want by Harville Hendrix

• Passionate Marriage by David Schnarch

• Feeling Good Together by David Burns

• Seven Principles of Making Marriage Work by John Gottman

• After the Affair by Janis A. Spring

• Too Good to Leave Too Bad to Stay by Mira Kirshenbaum

• Attached by Amir Levine

• Calling In The One by Katherine Woodward Thomas

• Stop Walking On Eggshells by Paul Mason, MS

 

 

Parenting

 

• Positive Discipline for Preschoolers by Jane Nelsen, Ed.D, Cheryl Erwin & Roslyn Ann Duffy

• Becoming the Parent That You Want To Be by Laura Davis and Janis Keyser

• What to Do When Your Brain Gets Stuck by Dawn Huebner

• What to Do When You Grumble Too Much by Dawn Huebner

• What to Do When Your Temper Flares by Dawn Huebner

• What to Do When You Worry Too Much by Dawn Huebner

• Getting to Calm by Laura S Kastner

• Parenting From the Inside Out by Daniel J. Siegel, MD

• Blessings of a Skinned Knee by Wendy Mogel, PH.D.

• Blessings of a B Minus by Wendy Mogel, PH.D. 

• Your 10-Year-Old through your 14-Year-Old by Louise Bates Ames, Frances L. Ilg, and Sidney M. Baker

• Seven Things Your Teenager Won't Tell You and How to Talk About Them Anyway by Jenifer Marshall Lippincott & Robin M Deutsch